Prostate FFIT at St Johnstone

Service details

Prostate FFIT exercise programme

Start Date: 12th Jun 2024

End Date: 11th Sep 2024

Street Address: St Johnstone FC, McDiarmid Park

City: Perth

Country: Scotland

Postcode: PH1 2SJ

Get Prostate FFIT at St Johnstone FC!

After our hugely successful programmes at Rangers, Hearts and Kilmarnock since launching in 2023, Prostate FFIT kicks off again! It’s our free exercise programme specifically for all men affected by prostate cancer. Join us at McDiarmid Park in June 2024 – our first programme in Perth with Saints in the Community!

We teamed up with the SPFL Trust to launch the unique Prostate Football Fans in Training (Prostate FFIT).

Prostate FFIT players with sign

It’s an opportunity to meet men in a similar situation to share experiences and improve your fitness levels over 13 weeks. Prostate FFIT has been specifically designed for men undergoing treatment for prostate cancer or when treatment has finished.

  • Our next courses are at McDiarmid Park (St Johnstone FC) and Rugby Park (Kilmarnock FC)
  • You’ll have the opportunity to meet and share experiences with other men living with prostate cancer
  • Our programme is developed by experts in prostate cancer and fitness including Prostate Scotland, University of Glasgow and the SPFL Trust
  • You’ll build your knowledge of exercise, diet and nutrition over 12 weeks

Get Prostate FFIT for 2024 – sign up NOW!

Our course runs from 10.30am to 12.30pm, and starts on Wednesday 12th June. It runs for 13 weeks, so the last week will be Wednesday 11th September.

  • APPLY NOW to take part at  (this link will open in the SPFL Trust website) or phone Elaine, our Services Development Manager on 07816 408429 or email
  • Sixteen places are available at each club
  • Our Prostate FFIT programme is suitable for all men affected by prostate cancer and is tailored individually to each participant!

Want to know more?

If McDiarmid Park or Rugby Park are not suitable for you, we’d still like to hear from you! Please register your interest on this form. We’ll keep in touch with you about next season’s clubs.

However, you can check out our exercise video in the meantime!

Goalpost, net, football and sign