Try our exercise video which has been specially designed for men with prostate cancer
We’ve developed this video in partnership with The Exercise Clinic. It’s part of our COMPASS Project to help men navigate prostate cancer.
There is a growing amount of evidence showing the benefit of exercise for men with prostate cancer. We’re pleased to offer this safe and accessible resource, and it’s free of charge.
Please view this short introductory video (04:49 mins long) before starting the video below. We’ve included some tips to help you exercise safely.
If you haven’t exercised for a long time then you will need to build this up gradually. Always check with your doctor before starting to exercise.
Please note this video is intended for people in the UK and should not be viewed if you are outside of the UK.
Please note this video is intended for people in the UK and should not be viewed if you are outside of the UK.
Our 12 week exercise programmes for men with prostate cancer launched in 2023, in partnership with The SPFL Trust and The University of Glasgow. We teamed up with Hearts, Rangers and Kilmarnock to run the programmes in their football clubs, and they were a great success!
Our current programmes are running with Rangers and Kilmarnock FC. We’re planning to run more later in the year. You can find out more here, and register your interest on our form below.
About COMPASS
COMPASS is our comprehensive range of support services to help men across Scotland navigate prostate cancer and disease. These services complement the care you receive from medical experts.
What is available at the moment?
- Join a Living Well with Prostate Cancer Course – registration for all our courses is open. Head to our Support Services section to find a course near you
- Download our Prostate Scotland Cancer Navigator App
- Speak to a Cancer Support Specialist
About The Exercise Clinic
The Exercise Clinic uses its extensive knowledge and experience of working with people diagnosed with prostate cancer to bring information, motivation and structure to exercise in oncology. The Exercise Clinic works with the NHS, with cancer charities and with individuals who have been referred by healthcare professionals. You can read more about their work here.
Register with us to receive information about prostate cancer and exercise
Our 12 week exercise programmes for men with prostate cancer launched in 2023, in partnership with The SPFL Trust and The University of Glasgow. We teamed up with Hearts, Rangers and Kilmarnock to run the programmes in their football clubs, and they were a great success!
Our current programmes are running with Rangers and Kilmarnock FC. We’re planning to run more later in the year. You can find out more here, and register your interest on our form below.
We’ll keep you updated on this exciting development and anything related to prostate cancer and exercise.
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