We’ve teamed up with the SPFL Trust to launch the unique Prostate FFIT (Football Fans in Training), a free 12-week healthy living and exercise programme for men affected by prostate cancer.

Our initial courses kicked off in January 2023 at Rangers and Heart of Midlothian, then at Hearts and Kilmarnock in September. Rangers and Kilmarnock were in the 2024 starting line-up in January.

We’re currently recruiting ‘players’ as we begin our programme at Kilmarnock and St Johnstone in June, and we’re looking forward to working with Aberdeen in September!

UPDATE: Final few places left at St Johnstone FC – Sign up NOW!


Prostate FFIT Launch at Hampden

About Prostate FFIT

  • Men get the opportunity to meet and share similar experiences
  • The programme is supported by experts in prostate cancer and fitness including Prostate Scotland, University of Glasgow and the SPFL Trust
  • Building knowledge of exercise, diet and nutrition over 12 weeks, tailored individually to each participant
  • Prostate FFIT is suitable for all men undergoing treatment for prostate cancer or when treatment has finished.  It also meets medical guidelines for men on hormone therapy where an exercise programme is recommended

It’s even made the news..!

  • Sky Sports Scotland went along to a session at Tynecastle last year – take a look at their report!
  • STV News at Six talked to our ‘players’ at Ibrox in March and found out what the programme meant to them:

Credit: STV News at Six

Please register your interest on our form for news on further clubs across Scotland which may follow in future. In the meantime, check out our exercise video!

Prostate FFIT Tynecastle team

Want to know more?

We aim to roll out Prostate FFIT to further clubs in Scotland – please register your interest on this form. We’d love to hear from you!

We’ll keep in touch with you about next season’s clubs. In the meantime, check out our exercise video!

Prostate FFIT 'players' at Rangers

Our Prostate FFIT ‘players’ at Ibrox last year!



COMPASS, our comprehensive range of support services, helps men across Scotland navigate prostate cancer and disease. These services complement the care you receive from medical experts.

What is available at the moment?

Please register your interest in our Prostate FFIT programme below.


Prostate cancer and exercise/feedback form

  • Our Prostate FFIT Programme

  • Feedback