Get Prostate FFIT at Kilmarnock FC!

After our hugely successful programmes at Rangers, Hearts and Kilmarnock since launching in 2023, Prostate FFIT kicks off again! It’s our free exercise programme specifically for all men affected by prostate cancer. Join us in September for our third programme at Rugby Park!

We teamed up with the SPFL Trust to launch the unique Prostate Football Fans in Training (Prostate FFIT).

It’s an opportunity to meet men in a similar situation to share experiences and improve your fitness levels over 12 weeks. Prostate FFIT has been specifically designed for men undergoing treatment for prostate cancer or when treatment has finished.

• You’ll have the opportunity to meet and share experiences with other men living with prostate cancer
• Our programme is developed by experts in prostate cancer and fitness including Prostate Scotland, University of Glasgow and the SPFL Trust
• You’ll build your knowledge of exercise, diet and nutrition over 12 weeks

Get Prostate FFIT in 2025- sign up NOW!

Our next course will run in September.

• APPLY NOW to take part at spfltrust.org.uk/prostateffit  (this link will open in the SPFL Trust website) or phone Elaine, our Services Development Manager on 07816 408429 or email info@prostatescotland.org.uk
• Sixteen places are available at each club
• Our Prostate FFIT programme is suitable for all men affected by prostate cancer and is tailored individually to each participant!

Want to know more?

• BBC News attended a session at Aberdeen last season – take a look at their report!
• Read more about Prostate FFIT here!
• We’ll be running Prostate FFIT with Dundee FC in May! Please register your interest on this form. We’ll get back in touch as soon as we have more details.

If Rugby Park is not suitable for you, we’d still like to hear from you! Please register your interest on this form. We’ll keep in touch with you about next season’s clubs.

However, you can check out our exercise video in the meantime!