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Get Prostate FFIT at Ibrox and Rugby Park!

Get Prostate FFIT at Ibrox and Rugby Park!

After our hugely successful programmes this year at Rangers, Hearts and Kilmarnock, Prostate FFIT kicks off again! It’s our free exercise programme specifically for all men affected by prostate cancer. Join us at Ibrox and Rugby Park in January 2024!

Prostate FFIT 'players' at Killie!

We teamed up with the SPFL Trust to launch the unique Prostate Football Fans in Training (Prostate FFIT). It’s an opportunity to meet men in a similar situation to share experiences and improve your fitness levels over 12 weeks. Prostate FFIT has been specifically designed for men undergoing treatment for prostate cancer or when treatment has finished.

UPDATE 19 January:

Last few places remaining at Ibrox! We welcome any men who’d like to start our course on Tuesday 23rd January, here’s what to do:

Our course at Rugby Park is now full. However, please register your interest for future courses on our prostate cancer and exercise form – we’d love to hear from you!

  • Our next courses are at Ibrox (Rangers FC) and Rugby Park (Kilmarnock FC)
  • You’ll have the opportunity to meet and share experiences with other men living with prostate cancer
  • Our programme is developed by experts in prostate cancer and fitness including Prostate Scotland, University of Glasgow and the SPFL Trust
  • You’ll build your knowledge of exercise, diet and nutrition over 12 weeks


Prostate FFIT 'players' at Rangers

Get Prostate FFIT for 2024 – sign up NOW!

Ibrox: our course runs from 1 to 3pm, and starts on Tuesday 16th January. Rugby Park: our course runs from 10.30am to 12.30pm and starts on Thursday 18th January.

  • APPLY NOW to take part at spfltrust.org.uk/prostateffit  (this link will open in the SPFL Trust website) or phone Elaine, our Services Development Manager on 07816 408429 or email info@prostatescotland.org.uk
  • Sixteen places are available at each club
  • Our Prostate FFIT programme is suitable for all men affected by prostate cancer and is tailored individually to each participant!

Want to know more?

  • Sky Sports Scotland attended a session at Tynecastle last season – take a look at their report!
  • Speak to David, one of our Tynecastle ‘players’ on 07833 433783

If Ibrox or Rugby Park are not suitable for you, please register your interest on this form. We’ll keep in touch with you about next season’s clubs. However, you can check out our exercise video in the meantime!

Goalpost, net, football and sign